[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.s-tap.cz\/mate-problem-dokoncit-pracovni-ukol-kvuli-nesoustredenosti-nezoufejte-prvni-pomoc-je-tady\/#Article","mainEntityOfPage":"https:\/\/www.s-tap.cz\/mate-problem-dokoncit-pracovni-ukol-kvuli-nesoustredenosti-nezoufejte-prvni-pomoc-je-tady\/","headline":"M\u00e1te probl\u00e9m dokon\u010dit pracovn\u00ed \u00fakol kv\u016fli nesoust\u0159ed\u011bnosti? Nezoufejte, prvn\u00ed pomoc je tady","name":"M\u00e1te probl\u00e9m dokon\u010dit pracovn\u00ed \u00fakol kv\u016fli nesoust\u0159ed\u011bnosti? Nezoufejte, prvn\u00ed pomoc je tady","description":"Soust\u0159ed\u011bn\u00ed nen\u00ed jenom o tom, abyste zvl\u00e1dli rychle a spr\u00e1vn\u011b dokon\u010dit pr\u00e1ci. Naopak se d\u00edky n\u011bmu dok\u00e1\u017eete i zklidnit a relaxovat tehdy, kdy je to pot\u0159eba. V dne\u0161n\u00ed hektick\u00e9 dob\u011b, kdy kolem sebe m\u00e1me spoustu podn\u011bt\u016f, mo\u017enost\u00ed a p\u0159edev\u0161\u00edm techniky, je t\u011b\u017ek\u00e9 se soust\u0159edit na jednu jedinou v\u011bc. Na\u0161t\u011bst\u00ed je tu p\u00e1r trik\u016f, jak p\u0159inutit […]","datePublished":"2019-09-05","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.s-tap.cz\/author\/#Person","name":"","url":"https:\/\/www.s-tap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"s-tap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.s-tap.cz\/wp-content\/uploads\/img_a354971_w3704_t1569416614.jpg","url":"https:\/\/www.s-tap.cz\/wp-content\/uploads\/img_a354971_w3704_t1569416614.jpg","height":0,"width":0},"url":"https:\/\/www.s-tap.cz\/mate-problem-dokoncit-pracovni-ukol-kvuli-nesoustredenosti-nezoufejte-prvni-pomoc-je-tady\/","about":["Byznys"],"wordCount":472,"articleBody":"Soust\u0159ed\u011bn\u00ed nen\u00ed jenom o tom, abyste zvl\u00e1dli rychle a spr\u00e1vn\u011b dokon\u010dit pr\u00e1ci. Naopak se d\u00edky n\u011bmu dok\u00e1\u017eete i zklidnit a relaxovat tehdy, kdy je to pot\u0159eba. V dne\u0161n\u00ed hektick\u00e9 dob\u011b, kdy kolem sebe m\u00e1me spoustu podn\u011bt\u016f, mo\u017enost\u00ed a p\u0159edev\u0161\u00edm techniky, je t\u011b\u017ek\u00e9 se soust\u0159edit na jednu jedinou v\u011bc. Na\u0161t\u011bst\u00ed je tu p\u00e1r trik\u016f, jak p\u0159inutit svoji mysl spolupracovat.\tT\u0159i, dva jedna\u2026a konec!Vezm\u011bte si na pomoc sv\u016fj mobil \u2013 ale jen jeho bud\u00edk! Nastavte si \u010dasova\u010d na 15 minut a striktn\u011b si v jejich pr\u016fb\u011bhu zaka\u017ete d\u011blat cokoli jin\u00e9ho ne\u017e pr\u00e1v\u011b jednu v\u011bc. Nastav\u00edte-li si jasn\u00e9 d\u00edl\u010d\u00ed \u00fakoly, bude pro v\u00e1s jednodu\u0161\u0161\u00ed se na n\u011b soust\u0159edit a postupn\u011b je plnit. Pokud v\u00e1m vyhovuje struktura a pl\u00e1n, ur\u010dit\u011b byste m\u011bli zkusit i to-do listy. Od\u0161krt\u00e1v\u00e1n\u00ed \u00fakol\u016f na seznamu po jejich \u00fasp\u011b\u0161n\u00e9m dokon\u010den\u00ed toti\u017e na n\u00e1\u0161 mozek p\u016fsob\u00ed blahod\u00e1rn\u011b\u2026a naopak.\tP\u0159esedn\u011bte siPokud m\u00e1te mo\u017enost, b\u011b\u017ete po p\u00e1r hodin\u00e1ch v kancel\u00e1\u0159i pracovat na chvilku t\u0159eba do kav\u00e1rny. Nebo do prot\u011bj\u0161\u00edho k\u0159\u00eddla na volnou \u017eidli kolegy, kter\u00fd m\u00e1 zrovna dovolenou. Zm\u011bna prost\u0159ed\u00ed (p\u0159i kter\u00e9 se nav\u00edc prot\u00e1hnete) v\u00e1m k mal\u00e9mu restartu pom\u016f\u017ee.\tDejte si pauzuPokud se obvykle soust\u0159ed\u00edte vcelku dob\u0159e, ale pr\u00e1v\u011b te\u010f v\u00e1m to n\u011bjak nejde, sta\u010d\u00ed p\u00e1r trik\u016f. B\u011b\u017ete se proj\u00edt, vypijte k\u00e1vu, popov\u00eddejte si s kolegy, pod\u00edvejte se, co d\u00e1vaj\u00ed v kin\u011b. V\u011bd\u011bli jste, \u017ee nejpo\u010detn\u011bj\u0161\u00ed skupinou lid\u00ed, kte\u0159\u00ed \u010dtou v pr\u00e1ci bulv\u00e1rn\u00ed pl\u00e1tky, jsou top mana\u017ee\u0159i? V\u011bd\u00ed toti\u017e, \u017ee v r\u00e1mci obnoven\u00ed schopnosti soust\u0159edit se je pot\u0159eba nechat si mozek \u010das od \u010dasu odpo\u010dinout. Pomoci m\u016f\u017ee i mal\u00fd trik na zvl\u00e1d\u00e1n\u00ed stresu, toti\u017e stisknout proti sob\u011b palce a ukazov\u00e1\u010dky do p\u00edsmena O a po dobu jedn\u00e9 minuty stla\u010dovat a uvol\u0148ovat. Dal\u0161\u00edm trikem, kter\u00fd dopl\u0148uje tzv. kognitivn\u00ed zdroj, je zad\u00edv\u00e1n\u00ed se z okna do d\u00e1lky. V\u011bnujte tomuto pohledu alespo\u0148 dv\u011b minuty a uvid\u00edte, \u017ee se budete c\u00edtit l\u00e9pe.\tHo\u0159\u010d\u00edkJe dok\u00e1zan\u00e9, \u017ee za probl\u00e9my se soust\u0159ed\u011bnost\u00ed a nedostatkem energie m\u016f\u017ee b\u00fdt nedostatek ho\u0159\u010d\u00edku. Krom\u011b potravinov\u00fdch dopl\u0148k\u016f ho najdete nap\u0159\u00edklad v o\u0159e\u0161\u00edch, datl\u00edch, ban\u00e1nech \u010di \u0161pen\u00e1tu. Podobn\u011b v\u00e1m poslou\u017e\u00ed i zelen\u00fd \u010daj nebo p\u0159\u00edpravky z l\u00e9k\u00e1rny.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te probl\u00e9m dokon\u010dit pracovn\u00ed \u00fakol kv\u016fli nesoust\u0159ed\u011bnosti? Nezoufejte, prvn\u00ed pomoc je tady","item":"https:\/\/www.s-tap.cz\/mate-problem-dokoncit-pracovni-ukol-kvuli-nesoustredenosti-nezoufejte-prvni-pomoc-je-tady\/#breadcrumbitem"}]}]