[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.s-tap.cz\/zijte-zdraveji\/#Article","mainEntityOfPage":"https:\/\/www.s-tap.cz\/zijte-zdraveji\/","headline":"\u017dijte zdrav\u011bji","name":"\u017dijte zdrav\u011bji","description":"Pokud tady chcete b\u00fdt tak \u0159\u00edkaj\u00edc do sta, mus\u00edte m\u00edt jednak hodn\u011b \u0161t\u011bst\u00ed na geny a jednak o sebe dob\u0159e pe\u010dovat. To neznamen\u00e1 cel\u00e9 dny prole\u017eet na gau\u010di a l\u00e1dovat se vep\u0159ov\u00fdm mas\u00ed\u010dkem se zel\u00edm a knedl\u00edkem, ale naopak za\u010d\u00edt se po\u0159\u00e1dn\u011b h\u00fdbat a j\u00edst daleko v\u00edce zeleniny a m\u00e9n\u011b masa, alespo\u0148 toho \u010derven\u00e9ho. Co […]","datePublished":"2019-06-20","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.s-tap.cz\/author\/#Person","name":"","url":"https:\/\/www.s-tap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"s-tap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.s-tap.cz\/wp-content\/uploads\/img_a345980_w2372_t1560004587.jpg","url":"https:\/\/www.s-tap.cz\/wp-content\/uploads\/img_a345980_w2372_t1560004587.jpg","height":0,"width":0},"url":"https:\/\/www.s-tap.cz\/zijte-zdraveji\/","about":["Hobby"],"wordCount":425,"articleBody":"\tPokud tady chcete b\u00fdt tak \u0159\u00edkaj\u00edc do sta, mus\u00edte m\u00edt jednak hodn\u011b \u0161t\u011bst\u00ed na geny a jednak o sebe dob\u0159e pe\u010dovat. To neznamen\u00e1 cel\u00e9 dny prole\u017eet na gau\u010di a l\u00e1dovat se vep\u0159ov\u00fdm mas\u00ed\u010dkem se zel\u00edm a knedl\u00edkem, ale naopak za\u010d\u00edt se po\u0159\u00e1dn\u011b h\u00fdbat a j\u00edst daleko v\u00edce zeleniny a m\u00e9n\u011b masa, alespo\u0148 toho \u010derven\u00e9ho. Co se t\u00fd\u010de sportov\u00e1n\u00ed, klidn\u011b sta\u010d\u00ed, kdy\u017e se budete denn\u011b hodinku proch\u00e1zet, ale j\u00eddlo budete muset vyb\u00edrat pe\u010dliv\u011b. Ne v\u0161e, co se zdrav\u00e9 zd\u00e1 takov\u00e9 opravdu je. S \u010d\u00edm rozhodn\u011b ne\u0161l\u00e1pnete vedle, to jsou kl\u00ed\u010dky, kter\u00e9 se nejen v dne\u0161n\u00ed dob\u011b konzumuj\u00ed zcela b\u011b\u017en\u011b.\t\tChutnaj\u00edPoj\u00eddat kl\u00ed\u010dky nen\u00ed \u017e\u00e1dn\u00e1 m\u00f3da a kdy\u017e, tak u\u017e se dr\u017e\u00ed hodn\u011b dlouho. A to nejen u n\u00e1s, ale v podstat\u011b na cel\u00e9m sv\u011bt\u011b. Vzhledem k tomu, \u017ee jsou pln\u00e9 r\u016fzn\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f je ve velk\u00e9m mno\u017estv\u00ed jedli i mnoz\u00ed n\u00e1mo\u0159n\u00edci, kte\u0159\u00ed kolikr\u00e1t cel\u00e9 t\u00fddny nevid\u011bli suchou zem. V\u011bd\u011bli toti\u017e, \u017ee tak budou zdrav\u011bj\u0161\u00ed v\u00edce, ne\u017e kdyby je nekonzumovali v\u016fbec. D\u00edky tomu nejen\u017ee p\u0159ekypovali zdrav\u00edm, ale tak\u00e9 m\u011bli p\u0159em\u00edru energie, kter\u00e1 byla na lod\u00edch v\u017edy pot\u0159ebn\u00e1. Nakl\u00ed\u010den\u00e1 sem\u00ednka tak rozhodn\u011b nejsou potravou jenom n\u011bkolika zelen\u00fdch intelektu\u00e1l\u016f, jak se to mo\u017en\u00e1 n\u011bkdy m\u016f\u017ee jevit, ale norm\u00e1ln\u00ed potravinou, kter\u00e1 nav\u00edc vydatn\u011b prosp\u00edv\u00e1 lidsk\u00e9mu t\u011blu. Nav\u00edc nechutnaj\u00ed v\u016fbec zle.Dom\u00e1c\u00ed p\u011bstov\u00e1n\u00edMinim\u00e1ln\u011b ze \u0161koly jist\u011b v\u00edte, \u017ee si takov\u00e1 sem\u00ednka m\u016f\u017eete nakl\u00ed\u010dit i sami doma a nemus\u00edte kv\u016fli tomu chodit na trh nebo do obchodu. Sta\u010d\u00ed m\u00edt jen dostate\u010dn\u00e9 mno\u017estv\u00ed sem\u00ednek, nap\u0159\u00edklad hrachu nebo \u010do\u010dky. Ty pak dejte do prost\u0159ed\u00ed, kde je hodn\u011b vody a hlavn\u011b tepla. D\u016fle\u017eit\u00e9 je to s teplem p\u0159\u00edli\u0161 nep\u0159ehnat. Optim\u00e1ln\u00ed je pokojov\u00e1 teplota, tedy n\u011bco okolo dvaceti stup\u0148\u016f. Ur\u010dit\u011b nen\u00ed moudr\u00e9 nech\u00e1vat zasazen\u00e1 sem\u00ednka na parapetu t\u011bsn\u011b u okna, obzvl\u00e1\u0161t\u011b pak z ji\u017en\u00ed strany. V takov\u00e9m p\u0159\u00edpad\u011b se p\u0159ipravte na to, \u017ee va\u0161e \u00faroda bude b\u00eddn\u00e1, \u010di je\u0161t\u011b pravd\u011bpodobn\u011bji v\u016fbec \u017e\u00e1dn\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017dijte zdrav\u011bji","item":"https:\/\/www.s-tap.cz\/zijte-zdraveji\/#breadcrumbitem"}]}]