[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.s-tap.cz\/zima-bez-prochladnuti\/#Article","mainEntityOfPage":"https:\/\/www.s-tap.cz\/zima-bez-prochladnuti\/","headline":"Zima bez prochladnut\u00ed","name":"Zima bez prochladnut\u00ed","description":"Zimn\u00ed obdob\u00ed v\u017edy p\u0159edstavuje n\u00e1ro\u010dn\u00e9 podm\u00ednky, na kter\u00e9 se mnohdy t\u011b\u017eko p\u0159ipravuje. Kdy\u017e ude\u0159\u00ed siln\u00e9 mrazy, m\u00e1lokdy jsme na to perfektn\u011b p\u0159ipraveni. Znamen\u00e1 to toti\u017e p\u0159izp\u016fsobit podm\u00ednky nevl\u00eddn\u00e9mu po\u010das\u00ed, kter\u00e9 n\u00e1m d\u00e1v\u00e1 v mnoha ohledech zabrat. Zimn\u00ed mrazy d\u00e1vaj\u00ed zabrat na\u0161\u00ed obranyschopnosti, poko\u017ece i d\u016fle\u017eit\u00fdm org\u00e1n\u016fm. Pro na\u0161e t\u011blo jsou velk\u00e9 mrazy n\u00e1ro\u010dn\u00e9 a kdy\u017e […]","datePublished":"2025-12-05","dateModified":"2025-12-05","author":{"@type":"Person","@id":"https:\/\/www.s-tap.cz\/author\/#Person","name":"","url":"https:\/\/www.s-tap.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"s-tap.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.s-tap.cz\/wp-content\/uploads\/snow-4805752_640_5.jpg","url":"https:\/\/www.s-tap.cz\/wp-content\/uploads\/snow-4805752_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.s-tap.cz\/zima-bez-prochladnuti\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":490,"articleBody":"       Zimn\u00ed obdob\u00ed v\u017edy p\u0159edstavuje n\u00e1ro\u010dn\u00e9 podm\u00ednky, na kter\u00e9 se mnohdy t\u011b\u017eko p\u0159ipravuje. Kdy\u017e ude\u0159\u00ed siln\u00e9 mrazy, m\u00e1lokdy jsme na to perfektn\u011b p\u0159ipraveni. Znamen\u00e1 to toti\u017e p\u0159izp\u016fsobit podm\u00ednky nevl\u00eddn\u00e9mu po\u010das\u00ed, kter\u00e9 n\u00e1m d\u00e1v\u00e1 v mnoha ohledech zabrat. Zimn\u00ed mrazy d\u00e1vaj\u00ed zabrat na\u0161\u00ed obranyschopnosti, poko\u017ece i d\u016fle\u017eit\u00fdm org\u00e1n\u016fm. Pro na\u0161e t\u011blo jsou velk\u00e9 mrazy n\u00e1ro\u010dn\u00e9 a kdy\u017e ude\u0159\u00ed, je d\u016fle\u017eit\u00e9 se jim rychle p\u0159izp\u016fsobit a zv\u00fd\u0161it pozornost n\u011bkter\u00fdm faktor\u016fm, kter\u00e9 b\u011b\u017en\u011b ne\u0159e\u0161\u00edme. Zimn\u00ed obdob\u00ed n\u00e1m d\u00e1v\u00e1 dost zabrat a \u010dasto nev\u011bnujeme pozornost v\u0161emu, \u010demu bychom m\u011bli a neum\u00edme se j\u00ed dob\u0159e p\u0159izp\u016fsobit. V prvn\u00ed \u0159ad\u011b je v\u017edy d\u016fle\u017eit\u00e9 myslet na sv\u00e9 t\u011blo, kter\u00e9 je v tomto obdob\u00ed oslaben\u00e9 a n\u00e1chyln\u00e9 k nemocem. Ze v\u0161eho nejd\u016fle\u017eit\u011bj\u0161\u00ed je myslet na vnit\u0159n\u00ed org\u00e1ny, kter\u00e9 mohou prochladnout, a proto je p\u0159ed ka\u017ed\u00fdm del\u0161\u00edm pobytem venku zapot\u0159eb\u00ed kvalitn\u00ed termopr\u00e1dlo, kter\u00e9 ochr\u00e1n\u00ed d\u016fle\u017eit\u00e9 \u010d\u00e1sti t\u011bla p\u0159ed chladem. Nesm\u00edme tak\u00e9 zapom\u00ednat na na\u0161e kon\u010detiny, kter\u00e9 si do t\u011bla p\u0159ib\u00edraj\u00ed chlad co nejd\u0159\u00edve a kv\u016fli tomu n\u00e1s pak snadno do\u017eene vir\u00f3za. Nejv\u011bt\u0161\u00ed zima jde, jak se \u0159\u00edk\u00e1, od nohou, proto nikdy nesm\u00edme podcenit teplo u nohou a v\u017edy se vybavit termo pono\u017ekami a zateplen\u00fdmi botami. Podobn\u011b je to tak i s hlavou, kterou bychom nem\u011bli vystavovat dlouhodob\u00e9mu mrazu. Ven bychom nem\u011bli vych\u00e1zet bez \u010depice ale tak\u00e9 \u0161\u00e1ly, kter\u00e1 ochr\u00e1n\u00ed n\u00e1\u0161 krk, kter\u00fd je velmi n\u00e1chyln\u00fd k nemocem. P\u0159i velk\u00fdch mrazech se nedoporu\u010duje d\u00fdchat studen\u00fd vzduch, kter\u00fd jde rovnou do plic, proto bychom m\u011bli myslet na zakryt\u00ed \u00fast a nosu n\u00e1kr\u010dn\u00edkem \u010di \u0161\u00e1tkem. A zapom\u00ednat bychom nem\u011bli ani na sv\u00e9 dlan\u011b. Jednak kv\u016fli prochladnut\u00ed, ale tak\u00e9 kv\u016fli poko\u017ece, kter\u00e1 v mrazech trp\u00ed. Proto byste si m\u011bli po\u0159\u00eddit rukavice zateplen\u00e9, kter\u00e9 va\u0161e dlan\u011b ochr\u00e1n\u00ed a budete nejen v bezpe\u010d\u00ed ale i v p\u0159\u00edjemn\u00e9m pohodl\u00ed. Nen\u00ed to v\u0161echno jenom o tepl\u00e9m oble\u010den\u00ed. Mrazy d\u00e1vaj\u00ed tak\u00e9 zabrat p\u0159edev\u0161\u00edm na\u0161\u00ed poko\u017ece, kter\u00e1 \u010dast\u011bji prask\u00e1 a je dehydrovan\u00e1. V t\u011bchto mrazech m\u00e1me \u010dasto suchou, loupaj\u00edc\u00ed se poko\u017eku. Zn\u00e1me to p\u0159edev\u0161\u00edm na popraskan\u00fdch dlan\u00edch a rtech. Pokud se n\u00e1m je nepoda\u0159\u00ed dob\u0159e uchr\u00e1nit venku, je d\u016fle\u017eit\u00e9 dop\u0159\u00e1t jim zv\u00fd\u0161enou p\u00e9\u010di doma. Poko\u017eku bychom m\u011bli mazat vy\u017eivuj\u00edc\u00edmi kr\u00e9my a oleji a rty jelen\u00edm lojem.                                                                                                                                                                                                                                                                                                                                                                                                  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